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Customizable Training

Basic Counselling Skills

In this one day course, learners will learn the practical applications and methods of:

  1. Building rapport.
  2. Active listening skills.
  3. Socratic questioning techniques.
  4. Solution focused – PADI.

Managing Stress & Burnout

In this one day course, learners will learn practical applications for the following:

  1. Stress, burnout, and its cause.
  2. Impact of burnout and stress.
  3. Managing burnout and stress management skills.
  4. Supporting others who are stressed and burnout.

Peer Supporter Course

In this one day course, learners will the learn the practical applications and methods of:

  1. Identifying crisis and behavioral signs of distress.
  2. Reasons and causes of distress.
  3. Approach method and priming positive interaction.
  4. Active listening skills.

Embracing Change and Moving Forward

In this one day course, learners will learn the practical methods of the following:

  1. Five steps of learning from failures.
  2. Ps of Resilience.
  3. 3 Steps to deal with setbacks.
  4. Steps to build a healthy support system for resilience.

Sleep Science & How to Sleep Better

In this one day course, learners will learn the practical methods and applications of:

  1. Sleep cycle and the circadian rhythm.
  2. 3 Things you need to know to manage your sleep.
  3. Problems and why your sleep is not improving.
  4. Changes to make to improve your sleep.

Managing Remote Teams Effectively

In this one day course, learners will learn the practical applications and methods of:

  1. Remote working scenarios and understand common challenges of people’s experience when working from home.
  2. Stress, burnout, and personality.
  3. Building an effective remote working framework.
  4. Managing and supporting teams remotely to ensure effective performance.

Embracing Change and Moving Forward

In this one day course, learners will learn the practical methods of the following:

  1. Five steps of learning from failures.
  2. Ps of Resilience.
  3. 3 Steps to deal with setbacks.
  4. Steps to build a healthy support system for resilience.

Sleep Science & How to Sleep Better

In this one day course, learners will learn the practical methods and applications of:

  1. Sleep cycle and the circadian rhythm.
  2. 3 Things you need to know to manage your sleep.
  3. Problems and why your sleep is not improving.
  4. Changes to make to improve your sleep.

Managing Remote Teams Effectively

In this one day course, learners will learn the practical applications and methods of:

  1. Remote working scenarios and understand common challenges of people’s experience when working from home.
  2. Stress, burnout, and personality.
  3. Building an effective remote working framework.
  4. Managing and supporting teams remotely to ensure effective performance.

Boosting Psychological Immunity against COVID19

In this one day course, learners will learn the practical methods of the following:

  1. Five steps of learning from failures.
  2. Ps of Resilience.
  3. 3 Steps to deal with setbacks.
  4. Steps to build a healthy support system for resilience.

Motivation – Get up & Going

In this one day course, learners will learn the practical methods and applications of:

  1. Sleep cycle and the circadian rhythm.
  2. 3 Things you need to know to manage your sleep.
  3. Problems and why your sleep is not improving.
  4. Changes to make to improve your sleep.

Mindfulness – Peaceful Mind

In this one day course, learners will learn the practical applications and methods of:

  1. What is mindfulness – myths and facts.
  2. How to calm the mind and enter a state of meditation and relaxation.
  3. Mindfulness of the body through (1) body scan, and (2) mindful walking.
  4. Mindfulness of emotions through (1) self-compassion, and (3) heartfulness.
  5. Mindfulness of thought through (1) labelling, and (2) noting.
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