Basic Counselling Skills
In this one day course, learners will learn the practical applications and methods of:
- Building rapport.
- Active listening skills.
- Socratic questioning techniques.
- Solution focused – PADI.
Managing Stress & Burnout
In this one day course, learners will learn practical applications for the following:
- Stress, burnout, and its cause.
- Impact of burnout and stress.
- Managing burnout and stress management skills.
- Supporting others who are stressed and burnout.
Peer Supporter Course
In this one day course, learners will the learn the practical applications and methods of:
- Identifying crisis and behavioral signs of distress.
- Reasons and causes of distress.
- Approach method and priming positive interaction.
- Active listening skills.
Embracing Change and Moving Forward
In this one day course, learners will learn the practical methods of the following:
- Five steps of learning from failures.
- Ps of Resilience.
- 3 Steps to deal with setbacks.
- Steps to build a healthy support system for resilience.
Sleep Science & How to Sleep Better
In this one day course, learners will learn the practical methods and applications of:
- Sleep cycle and the circadian rhythm.
- 3 Things you need to know to manage your sleep.
- Problems and why your sleep is not improving.
- Changes to make to improve your sleep.
Managing Remote Teams Effectively
In this one day course, learners will learn the practical applications and methods of:
- Remote working scenarios and understand common challenges of people’s experience when working from home.
- Stress, burnout, and personality.
- Building an effective remote working framework.
- Managing and supporting teams remotely to ensure effective performance.
Embracing Change and Moving Forward
In this one day course, learners will learn the practical methods of the following:
- Five steps of learning from failures.
- Ps of Resilience.
- 3 Steps to deal with setbacks.
- Steps to build a healthy support system for resilience.
Sleep Science & How to Sleep Better
In this one day course, learners will learn the practical methods and applications of:
- Sleep cycle and the circadian rhythm.
- 3 Things you need to know to manage your sleep.
- Problems and why your sleep is not improving.
- Changes to make to improve your sleep.
Managing Remote Teams Effectively
In this one day course, learners will learn the practical applications and methods of:
- Remote working scenarios and understand common challenges of people’s experience when working from home.
- Stress, burnout, and personality.
- Building an effective remote working framework.
- Managing and supporting teams remotely to ensure effective performance.
Boosting Psychological Immunity against COVID19
In this one day course, learners will learn the practical methods of the following:
- Five steps of learning from failures.
- Ps of Resilience.
- 3 Steps to deal with setbacks.
- Steps to build a healthy support system for resilience.
Motivation – Get up & Going
In this one day course, learners will learn the practical methods and applications of:
- Sleep cycle and the circadian rhythm.
- 3 Things you need to know to manage your sleep.
- Problems and why your sleep is not improving.
- Changes to make to improve your sleep.
Mindfulness – Peaceful Mind
In this one day course, learners will learn the practical applications and methods of:
- What is mindfulness – myths and facts.
- How to calm the mind and enter a state of meditation and relaxation.
- Mindfulness of the body through (1) body scan, and (2) mindful walking.
- Mindfulness of emotions through (1) self-compassion, and (3) heartfulness.
- Mindfulness of thought through (1) labelling, and (2) noting.