Fundamentally, we take a person-centred approach of non-judgement and safe space for our clients, but our therapists are also well-trained, certified and experienced in the following therapeutic modality and approaches:
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing (MI)
- Acceptance Commitment Therapy (ACT)
- Solutions Focused Brief Therapy (SBFT)
- Rational Emotive Behavioral Therapy (REBT)
- Person-Centred Therapy
- Emotionally Focused Therapy (EFT)
- Applied Behavioral Analysis
- Hypnotherapy
- TimeLine Therapy
- Schema Therapy
- Neurolinguistic Programming (NLP)
- Dialectical Behavioral Therapy (DBT)
- Eclectic Therapy Approaches
- Trauma Focused Eye Movement Desensitization Reprocessing (EMDR)
- Exposure Response Technique / Prevention
- Gottman’s Method Couples Therapy
- Minuchin’s Method Conflict Resolution Approach
- Positive Psychotherapy
- Narrative Therapy
- Family Systems Therapy
- Transactional Analysis
Our Vision & Mission
Your well-being is our calling!
Our vision is to empower, and support anyone through their journey of growth and development.
Our mission is to reach out to as many as possible regardless of race, language, religion, sexuality, social economic status, age, to support them towards a better tomorrow.