🧠Program Overview
Are you or anyone you know an individual struggling with focus, impulsivity, emotional overwhelm, or unfinished tasks? Our affordable One-Day ADHD Management Retreat in Singapore is designed just for you. This intensive, supportive 8-hour retreat offers a safe and structured environment where you’ll learn how to harness your unique brain wiring, build effective coping tools, and reconnect with your goals—with clarity and confidence.
Led by qualified mental health professionals and ADHD-informed facilitators, the retreat blends education, self-reflection, skills training, mindfulness, and peer connection in a holistic experience designed to empower lasting change.
Affordable and accessible, the retreat is priced at $120 per person, inclusive of workshop materials, tea breaks, and all sessions. The $20 non-refundable registration fee is currently waived.
🗓 Retreat Itinerary
Total Duration: 8 Hours (Including Breaks)
| Time | Session Title | Description |
|---|---|---|
| 9:00 AM – 9:30 AM | Welcome & Grounding Session | Light movement, breathwork, and intention setting for the day |
| 9:30 AM – 11:00 AM | Understanding the ADHD Brain | Discover how ADHD impacts focus, emotions, and productivity |
| 11:00 AM – 11:15 AM | Tea Break & Social Chat | Light refreshments and peer interaction |
| 11:15 AM – 12:45 PM | Tools for Focus & Time Management | Learn hands-on strategies like visual timers, task batching, and routines |
| 12:45 PM – 1:45 PM | Lunch Break (on own) | Explore nearby cafés or enjoy a quiet moment to recharge |
| 1:45 PM – 3:00 PM | Emotional Regulation & Self-Compassion | Learn how to manage ADHD-related frustration, shame, and impulsivity |
| 3:00 PM – 3:15 PM | Tea Break & Light Snacks | Refresh and reconnect |
| 3:15 PM – 4:30 PM | Creating ADHD-Friendly Systems | Build systems for home, work, and relationships that support your success |
| 4:30 PM – 5:30 PM | Relaxation & Mindfulness Integration | Guided meditation and sensory grounding for lasting calm |
| 5:30 PM – 6:00 PM | Wrap-Up & Personal Action Planning | Craft your 7-day take-home action plan with peer and facilitator support |
🔖 Who Should Attend
- Any individuals who wishes to experience a transformative experience
- Professionals, creatives, entrepreneurs, caregivers—anyone seeking clarity and control
- Individuals seeking supportive, skills-based mental wellness
Seats are limited. Claim your space today and start transforming how you live, work, and thrive with ADHD.
To register or enquire, WhatsApp us at +65 8628-4685.
Facilitator
Shakti Sahai
Senior Clinical Psychologist, Certified ADHD Practitioner
Shakti is a veteran clinical psychologist with more than a decade of practice experience in mental health care. She specializes among other concerns in helping adults manage their ADHD concerns and to maximize their fullest potential for self-actualization needs.