Mental Toughness Therapy in Singapore

In our every day lives it is believed that for any person to be successful what matters most is their level of intelligence, talent and even luck. But various studies shows that intelligence and talent play only a small part in predicting a person’s achievement or success in life. The major role is played byContinue reading “Mental Toughness Therapy in Singapore”

Trauma Counselling Singapore

Overview Every human being goes through experiences in life that leave a mark. As joyful and happy moment shape us, similarly experiences related to trauma or traumatic events affect us, probably in a more powerful way. Trauma is a physical, emotional, and psychological response to a deeply disturbing, distressing, or disempowering situation from which personContinue reading “Trauma Counselling Singapore”

Marriage & Relationship Counselling For Couples in Singapore

Overview Marriage or any intimate relationship is like an empty box. It must be filled before we can start to take it out. Both parties involved in the relationship must put in love, trust, a habit of giving, praising, and making some adjustments to keep the box full. If we start to take out moreContinue reading “Marriage & Relationship Counselling For Couples in Singapore”

Anger Management Counselling in Singapore

Overview Anger, as any other human emotion, is a completely normal emotion. Anger is characterized by hostility towards someone or something that you feel has done you wrong. We may also feel angry when we lose our patience or feel unappreciated. Every person may experience anger every now and then, but it can get problematicContinue reading “Anger Management Counselling in Singapore”

Anxiety Counselling and Psychotherapy in Singapore

Anxiety, the feeling of fear and uneasiness, is something that is real and also necessary to help us survive. It prepares us for stressful experiences such as work performance, tests and making important decisions. As a result, we notice physical symptoms such as heart racing, breathing becomes more rapid, sweating and even trembling. These areContinue reading “Anxiety Counselling and Psychotherapy in Singapore”

Obsessive Compulsive Disorder (OCD)

Overview Most of the people follow a particular routine or they have specific morning or evening rituals. Some people enjoy keeping their workspace or home tidy and organized. But when we start feeling anxious because something is not done in a specific way or if we need to fight urges and irrational thoughts to repeatContinue reading “Obsessive Compulsive Disorder (OCD)”