Getting Therapy During Recession

With recession looming right around the corner, and inflation have seeped into everyday lives with increase in prices overall, where does prioritizing mental health needs fall into the overarching need of a person to function holistically? Traditionally, mental health will only be prioritized when people generally feel safe and secure about their finances and ableContinue reading “Getting Therapy During Recession”

Right Brained or Left Brained? Myth about brain differences

By Megan Choy About Brain The human brain is a complex organ that regulates all processes in our body including our emotions, thoughts, memory, movement, breathing, and nervous system. It weighs about 1.5kg and contains about 100 billion neurons and 100 trillion connections. Our brain is divided into two halves, known as hemispheres, with eachContinue reading “Right Brained or Left Brained? Myth about brain differences”

Mental Toughness Therapy in Singapore

In our every day lives it is believed that for any person to be successful what matters most is their level of intelligence, talent and even luck. But various studies shows that intelligence and talent play only a small part in predicting a person’s achievement or success in life. The major role is played byContinue reading “Mental Toughness Therapy in Singapore”

Hypnosis and Hypnotherapy

Overview Hypnotherapy is a term used to represent a technique that utilizes hypnosis as a tool to achieve state of focused awareness and concentration with the help of clinical hypnotherapist. To throw some more clarity on this aspect, we can refer to the statement of an expert hypnotherapist Diane Zimberoff, who says “we can compareContinue reading “Hypnosis and Hypnotherapy”

Migrant Counselling

Overview The world of globalization and growing economy has led to change in social and economic conditions throughout the world which has contributed to the rise in transnational workers. In Singapore migrant workers comprises of about one fifth of residents’ population and forms a vital component of the workforce. Primarily they work in construction, manufacturing,Continue reading “Migrant Counselling”

LGBTQ Counselling Singapore

Overview One’s identity is crucial to how we live and how we are loved as we are. As part of the LGBTQ community, conflict within one’s self and social identity can lead to increased stress, discrimination and poor self-esteem. These concerns can be a serious impediment to their well-being, especially their mental health. More factorsContinue reading “LGBTQ Counselling Singapore”

Cyberwellness Counselling Singapore

Overview In today’s technology age, internet use is highly prevalent in our everyday lives. With high -speed connection and easy accessibility, the internet permeates the way we function at work, school and even in entertainment (i.e., social media, gaming). As we become more dependent on technology, excessive internet use can be a common issue today.Continue reading “Cyberwellness Counselling Singapore”

Addiction Counselling

Overview Addiction is a deep-rooted disease which causes malfunction of the brain’s reward circuit. Addiction can come in the form of alcohol addiction, gambling addiction, gaming addiction, drug addiction, sex addiction, or the likes. Approximately 60 percent of addiction sufferers have probably inherited the disorder genetically (National Institute of Drug Abuse,2010) whereas other people mayContinue reading “Addiction Counselling”

Parenting Counselling Singapore

Overview Family bonds are one of the strongest connections humans tend to make. Developing healthy relationships and spending quality time between a parent and a child not only strengthen family bonds but it also provides a sense of belonging and security for the family. Strong family bonds are crucial to improving behaviour in children, academicContinue reading “Parenting Counselling Singapore”

Trauma Counselling Singapore

Overview Every human being goes through experiences in life that leave a mark. As joyful and happy moment shape us, similarly experiences related to trauma or traumatic events affect us, probably in a more powerful way. Trauma is a physical, emotional, and psychological response to a deeply disturbing, distressing, or disempowering situation from which personContinue reading “Trauma Counselling Singapore”