Mental Toughness Therapy in Singapore

In our every day lives it is believed that for any person to be successful what matters most is their level of intelligence, talent and even luck. But various studies shows that intelligence and talent play only a small part in predicting a person’s achievement or success in life. The major role is played byContinue reading “Mental Toughness Therapy in Singapore”

Hypnosis and Hypnotherapy

Overview Hypnotherapy is a term used to represent a technique that utilizes hypnosis as a tool to achieve state of focused awareness and concentration with the help of clinical hypnotherapist. To throw some more clarity on this aspect, we can refer to the statement of an expert hypnotherapist Diane Zimberoff, who says “we can compareContinue reading “Hypnosis and Hypnotherapy”

Migrant Counselling

Overview The world of globalization and growing economy has led to change in social and economic conditions throughout the world which has contributed to the rise in transnational workers. In Singapore migrant workers comprises of about one fifth of residents’ population and forms a vital component of the workforce. Primarily they work in construction, manufacturing,Continue reading “Migrant Counselling”

LGBTQ Counselling Singapore

Overview One’s identity is crucial to how we live and how we are loved as we are. As part of the LGBTQ community, conflict within one’s self and social identity can lead to increased stress, discrimination and poor self-esteem. These concerns can be a serious impediment to their well-being, especially their mental health. More factorsContinue reading “LGBTQ Counselling Singapore”

Cyberwellness Counselling Singapore

Overview In today’s technology age, internet use is highly prevalent in our everyday lives. With high -speed connection and easy accessibility, the internet permeates the way we function at work, school and even in entertainment (i.e., social media, gaming). As we become more dependent on technology, excessive internet use can be a common issue today.Continue reading “Cyberwellness Counselling Singapore”

Addiction Counselling

Overview Addiction is a deep-rooted disease which causes malfunction of the brain’s reward circuit. Addiction can come in the form of alcohol addiction, gambling addiction, gaming addiction, drug addiction, sex addiction, or the likes. Approximately 60 percent of addiction sufferers have probably inherited the disorder genetically (National Institute of Drug Abuse,2010) whereas other people mayContinue reading “Addiction Counselling”

Parenting Counselling Singapore

Overview Family bonds are one of the strongest connections humans tend to make. Developing healthy relationships and spending quality time between a parent and a child not only strengthen family bonds but it also provides a sense of belonging and security for the family. Strong family bonds are crucial to improving behaviour in children, academicContinue reading “Parenting Counselling Singapore”

Anxiety Counselling and Psychotherapy in Singapore

Anxiety, the feeling of fear and uneasiness, is something that is real and also necessary to help us survive. It prepares us for stressful experiences such as work performance, tests and making important decisions. As a result, we notice physical symptoms such as heart racing, breathing becomes more rapid, sweating and even trembling. These areContinue reading “Anxiety Counselling and Psychotherapy in Singapore”

Obsessive Compulsive Disorder (OCD)

Overview Most of the people follow a particular routine or they have specific morning or evening rituals. Some people enjoy keeping their workspace or home tidy and organized. But when we start feeling anxious because something is not done in a specific way or if we need to fight urges and irrational thoughts to repeatContinue reading “Obsessive Compulsive Disorder (OCD)”